Men nowadays lead accompanied by a not so healthy dose of fertility busting foods like junk food, caffeinated drinks and alcohol. Instead of indulging in such harmful foods here are foods that will increase your odds of becoming a parent.
Pumpkin seeds contain a good dose of zinc which is said to increase the sperm count. They also contain essential fatty acids like Omega-3 which enhance the blood flow to sexual organs.
Pomegranate contains a huge amount of antioxidants which help prevent damage against sperms that leads them to becoming sluggish and losing the ability to fertilize an egg. Drinking pomegranate juice also increases the sperm count as well as fight against erectile dysfunction.
Oysters are well-known as aphrodisiacs which are famous for boosting one's sexual drive. Like pumpkin seeds, oysters are also rich in zinc.
Asparagus is one food that has been celebrated since the medieval ages for its ability to rev up the sexual drive in both men and women.
There are many other fruits and vegetables that can increase you chances of preventing fertility. An apple a day is said to keep the sperm count increasing.
Pomegranate contains a huge amount of antioxidants which help prevent damage against sperms that leads them to becoming sluggish and losing the ability to fertilize an egg. Drinking pomegranate juice also increases the sperm count as well as fight against erectile dysfunction.
Oysters are well-known as aphrodisiacs which are famous for boosting one's sexual drive. Like pumpkin seeds, oysters are also rich in zinc.
Asparagus is one food that has been celebrated since the medieval ages for its ability to rev up the sexual drive in both men and women.
There are many other fruits and vegetables that can increase you chances of preventing fertility. An apple a day is said to keep the sperm count increasing.
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